Hey guys

How have you been? Its been nearly three years since this blog saw any activity ..from the writer at least otherwise the advertisers of pills/lotions/balms and loans have been very very active on the comments forum. :) lots to catch up on - so let me begin by sharing that last three years have seen big changes in my life - personal and professional. Essentially torrents of sea (instead of the methaphorical "lot of water") have flown under the proverbial bridge of my life. Sometimes I have swam with the current sometimes against it - sometimes just floated or played dead :)

A couple of mixed methaphors later let me say that its good to write again -

good to be back :)